Nutritious meals and planning forward is essential to good well being throughout holy month, he says
Fasting in Ramadan causes fatigue and exhaustion is simply one other fantasy, says Ahmed Magdy, as he continues to debunk the assumption.
The UAE-based taekwondo coach spends his day instructing martial arts to youngsters below the age of eight, along with his personal self-training.
“Individuals take the holy month of Ramadan as an excuse to cease exercising, however Ramadan truly provides us power,” mentioned Magdy, a UAE resident for the previous two years.
Planning the day forward and making ready nutritious meals are key to spending a wholesome Ramadan.
“Throughout the holy month, I get up with numerous power.”
Magdy begins his day at 9am earlier than exercising at 10am for 2 hours. He provides coaching classes throughout totally different gymnasium amenities in Sharjah and Dubai from 1pm till earlier than Iftar.
“The one-hour hole between my workout routines and classes is the time I plan my Iftar,” mentioned Magdy, who obtained his grasp’s diploma in biomechanics from Turkey.
Greens, fruits, juices and whole-wheat carbs dominate his food plan throughout Ramadan.
“I give attention to the meals that’s simply digested. Protein and fluids are essential.”
Magdy breaks his quick with yoghurt and banana blended with lemon and cinnamon earlier than going for Maghreb prayers. He then continues Iftar with salads and entire wheat pasta.
“Betroot is one other nice supply of power. I’ve it day by day in average parts as a result of it will increase iron absorption within the physique,” mentioned Magdy.
Oats, fruits and pumpkin with raisins, coconut and dates type Magdy’s Suhoor, which he has round 1am.
“Good diet is important throughout the yr, however significantly throughout Ramadan once we ought to provide our our bodies with wealthy nutritional vitamins,” mentioned Magdy.
The coach and health fanatic plans to dedicate the remainder of holy month to spice up his bodily and non secular wellbeing.