100 Influential Black Ladies in Sports activities: Wellness coach Monica Jones

Sports activities Illustrated and Empower Onyx are inserting the highlight on the varied journeys of…

Sports activities Illustrated and Empower Onyx are inserting the highlight on the varied journeys of Black females all through sports activities—from the veteran athletes, to up-and-coming stars, coaches, executives and extra—within the sequence, Elle-evate: 100 Influential Black Ladies of all ages in Sporting actions.


A primary look at Monica Jones’s Instagram (@trainwithmon) exhibits a petite coach with golden curls, restricted abs, an upbeat perspective and laser focus. It’s tough to appear at Jones on social media—typically squatting 200 kilos—and visualize that she ever struggled with total physique picture challenges or grappled together with her feelings. However if truth be told, this toughness will come from Jones leaning into bodily health as a coping system. Her health journey took a flip for the simplest after it turned much less about the way it manufactured her look and rather more about the way it manufactured her really really feel, which in the long term led her to uncover her correct objective: educating different ladies change their way of thinking as correctly. Early on in her occupation she struggled, like so a number of do as grown ups, to find the reply to the age-previous concern of: What do I need to be once I enhance up? Only one issue she was clear about: She wished to be delighted and never caught in a profession that didn’t fulfill her.